Aqua aerobics is an exercise that everyone can enjoy. It is a great cardio workout without having to wait in line at the gym or end up with sore joints from pounding the pavement. You can work as hard (or easy) as you want to. Classes run for an hour and in that time you'll feel your mucles worked all over. It can increase your endurance, mucle tone, flexibility and strength. The classes are for all ages and ability.
Click here to see our timetable for Aqua Aerobics and Swimfit: http://northlakesac.com.au/timetable-classes
INWATER EXERCISE PROVIDES THE FOLLOWING BENEFITS OVER DRY EXERCISE:
- Low impact on joints and bones
- Higher resistance for muscle toning
- The water's resistance against your movements results in a higher workout intensity
- Anti inflammatory effect due to water pressure
- Privacy of the water