North Lakes :: Swim Fit

Facilities / Swim Fit

Adult Swimfit was established to cater for an increasing demand for aquatic training options for adults. SwimFit is a recreational squad with an emphasis on aerobic training and stroke improvement. Swimmers can train for fun, fitness or competition in a social environment.

Swim Fit Features

Monday, Wednesday & Friday 9.00am - 10.00am
Saturday 6.00am-7.00am
Required equipment; Fins, goggles & water bottle

Swim Fit

Builds endurance, muscle strength and cardio fitness
Keeps heart rate up
Low impact, high intensity interval training
Provides all-over body workout
Suitable for any fitness level and age
Great cross-training
Tri-athlone training
Open water swimming races

Swimfit is suitable for a wide range of people who already have the basics of freestyle swimming. For more information contact our centre on 38862022.

Click here to see our timetable for Aqua Aerobics and Swimfit: http://northlakesac.com.au/timetable-classes